I call bullsh*t on the “All or Nothing” mindset.

All or Nothing Mindset

It is so easy to paralyze yourself with expectations of what you should be doing…that you end up doing nothing. “I should workout five times a week for at least 30 minutes…but that’s overwhelming, so I won’t work out at all.” “I should eat healthier…but I don’t know where to start so I will just […]

Will You Get a Passing Grade for Self-Care?

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Here’s the pattern I have begun to notice about type A personalities and overachievers: We take pride in a lot of our accomplishments, but rarely on how well we take care of ourselves. What if there were gold stars given out for how much sleep you got? What if your corporate bonus was partially dependent […]

Fighting Inflammation: My Whole30 Journey

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Disclaimer: please consult with your health care provider before starting any program! Let me be perfectly clear: this is not a diet. This is a science experiment, where I am trying to figure out what food makes my body feel good. I have had to pay attention to what I eat since I was 18. […]