Lost in Translation: Are You Wasting Effort in Your Relationships?

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Think of the last time you had a great time with a friend. What was it that was so great? You got to spend time with them doing something that you loved? They make you feel special because of what they said? You had a special little gift that you couldn’t wait to give them…something […]

How to Brazenly Love Yourself, Even if You Feel Unworthy

As Published in Having Time on January 27th, 2015. Last fall I read Brené Brown’s book, Daring Greatly, in which she challenges her readers to complete the following sentence with a word that conveys their secret fears about themselves: “Not ________________ enough.”  I remember sitting in my living room, struggling to come up with the word […]

4 Relationship Mistakes you Didn’t Know you Were Making

As Published in Vancity Buzz December 17th 2014. Relationship drama is distressing. If you are feeling frustrated with a friend, colleague, or extended family member, chances are this does not cause you to dread going home. But even a tiny disagreement with your significant other can obstruct your ability to recharge at the end of […]