This is what happens when overachievers try to meditate.

this is what happens when overachievers try to meditate.

Hey you…yes you! Are you that person who thinks they are “too busy” and feels like there are never enough hours in the day? I have a great idea for you! Try sitting still for 10 minutes in the morning and do nothing else. Doesn’t that sound great? Aren’t you looking forward to it? NO??? […]

3 Ways You May be Sabotaging Yourself at Work (and what to do about it).


As published in The Huffington Post on December 29th, 2015. The past few years have brought forth some distinct women’s voices that question the working woman’s reality. Sheryl Sandberg challenged us to “take a seat at the table” in Lean In. Arianna Huffington redefined success beyond money and power in Thrive. Susan Cain taught us […]

Scrap your usual holiday checklist & try THIS instead.

scrap your usual holiday checklist

The holiday season is rapidly approaching and things feel a bit different this year. On one hand, it feels somewhat superfluous to be celebrating when there is so much tragedy in the recent news. Pope Francis has even said that Christmas celebrations are “all a charade…the whole world is at war.” On the other hand, there […]

Why sitting down can accelerate an emotional meltdown…

why sitting down

    Think of the last time you were on the verge of losing your sh*t (okay…maybe you actually lost it, but I won’t tell). Chances are, you are not proud of that moment. Whether at work or at home, completely losing control is rarely constructive. I’d love to help you understand what happened and how […]

10 Mind-Blowing Lessons from Badass Women You Can’t Afford to Ignore.

dr. neha quote

Have you ever listened to someone speak, and the truth in their message shook you to your core? It’s a rare moment, but you can probably recall someone you watched live, listened to on the radio or on a podcast, or saw on television that challenged your way of thinking. That moment when you paused, reassessed, and decided […]

An Open Letter to Brené Brown, After Reading ‘Rising Strong’


As Published in Huffington Post on Sept 14th, 2015. Dear Brené Brown, I have a bone to pick with you (the only Texan phrase I could think of). Your books need to come with warning labels on the cover: DO NOT READ THIS BOOK TOO QUICKLY OR YOU MAY HAVE A MELTDOWN FROM TRUTH OVERLOAD. […]

How are you spending your time?

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When was the last time you wished there was more time in each day? I don’t want to feel like I have to optimize every minute in the day. I’m just trying to figure out if there is a simple change or two that I can make to reclaim some wasted time in my day. […]

Why do we self-diagnose for everything except THIS?

As published in Vancity Buzz on Friday May 8th, 2015. Think of the last time that you had a really bad cold. Remember how, after endless days of feeling miserable, you began to believe you would feel like that forever? You began to lose perspective on what it felt like to feel healthy.  Coughing, congestion and […]

How to let your body do the talking: Adventures in Etiotherapy

As published in Vancity buzz on April 16th, 2015. Whether you’ve been to a therapist or not, you probably have a picture of what therapy looks like. Chances are, this mental picture involves you sitting in a comfortable chair or reclining on a couch while the therapist asks you probing questions to crack you open. […]