5 Minute Sex Therapy for the Busy Woman

As published in Huffington Post on April 8th, 2015. We’ve all, at some point, gone through a rough patch in our sex lives. You may have confessed your struggles to your girlfriends over brunch (à la “Sex and the City”), or you may have kept this to yourself. Even if you were brave enough to […]

Better Relationship Communication Part 1 (video)

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This past Wednesday, I had the honour to speak at the Remarkable Man Project in Vancouver, BC.  We had a great Q&A afterwards and it made me decide to share my tips for better relationship communication with you! I don’t have it all figured out, but after 13 years of marriage and several major life […]

Secrets about happiness and connection from our Village Messenger

As published in Vancity Buzz on March 20th, 2015. Do you take pride in your self-sufficiency? I certainly did. Then I heard Jacky Yenga speak during a rehearsal for the upcoming 2015 TEDxStanley Park, “Ideas to Action.”  Now I realize that self-sufficiency can actually stand in the way of our ability to connect and achieve […]

How To Get Free Therapy From Your Friends

As Published in Huffington Post on February 18th, 2015. We all have untold stories. Stories that our closest friends know bits and pieces of, but there never seems to be enough time or space to finish telling it. I recently spoke with Gail Larsen, author of Transformational Speaking and founder of Real Speaking, about the emotional […]

4 Relationship Mistakes you Didn’t Know you Were Making

As Published in Vancity Buzz December 17th 2014. Relationship drama is distressing. If you are feeling frustrated with a friend, colleague, or extended family member, chances are this does not cause you to dread going home. But even a tiny disagreement with your significant other can obstruct your ability to recharge at the end of […]