Here’s the pattern I have begun to notice about type A personalities and overachievers: We take pride in a lot of our accomplishments, but rarely on how well we take care of ourselves.
What if there were gold stars given out for how much sleep you got?
What if your corporate bonus was partially dependent on your cardiovascular health?
What if your sugar, caffeine, or alcohol consumption affected your chances for that next promotion?
Although those things may illicit a chuckle or two, it’s no laughing matter. Neglecting our physical, emotional and spiritual health can have a significant impact on our ability to function both at work and at home.
Are you brave enough to give yourself a little reality check?
Secondhand Therapy’s 2 minute quiz, Will You Get a Passing Grade for Self-Care? has been designed to help you decide if you need to make some changes. Take the quiz now … and don’t forget to share it with your friends and family!
[click on the image below to take the quiz]
Pssst…want some tips for taking better care of yourself? Grab your free Secondhand Therapy eBook, Start Investing in Your Emotional Wellbeing: 25 Practical Tips for Moving Past Survival Mode. Just enter your info below…